Beef is rich in sarcosine. The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement ATP, so that the training can last longer.

Beef contains vitamin B6. The more protein you need, the more vitamin B6 you should add to your diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote protein metabolism and synthesis, which will help your body recover after intense training.

Beef contains carnitine. The contents of carnitine and sarcosine in chicken and fish were very low, but those in beef were very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids, which plays an important role in muscle growth of bodybuilders.

Beef contains potassium and protein. Potassium is a mineral that most athletes lack in their diet. Low potassium levels inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean sirloin can produce 22 grams of first-class protein.

Beef is a low-fat source of linoleic acid. Beef is low in fat, but rich in bound linoleic acid. These potential antioxidants can effectively prevent tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

Beef is rich in sarcosine. The sarcosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement ATP, so that the training can last longer.

Beef contains vitamin B6. The more protein you need, the more vitamin B6 you should add to your diet. Beef contains enough vitamin B6, which can help you enhance your immunity, promote protein metabolism and synthesis, which will help your body recover after intense training.

Beef contains carnitine. The contents of carnitine and sarcosine in chicken and fish were very low, but those in beef were very high. Carnitine is mainly used to support the metabolism of fat and produce branched chain amino acids, which plays an important role in muscle growth of bodybuilders.

Beef contains potassium and protein. Potassium is a mineral that most athletes lack in their diet. Low potassium levels inhibit protein synthesis and growth hormone production, thereby affecting muscle growth. Beef is rich in protein: 4 ounces of lean sirloin can produce 22 grams of first-class protein.

Beef is a low-fat source of linoleic acid. Beef is low in fat, but rich in bound linoleic acid. These potential antioxidants can effectively prevent tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.