Usually we only know that eating beef is good, but what is the benefit of beef?

Protein - Australian beef can provide high-quality, easily absorbed protein, which can supplement all the necessary acids for human body. Studies have shown that: the more protein you absorb, the more likely you are to improve satiety, which is beneficial to weight control. Iron - Australian beef is rich in absorbable heme iron. In fact, regular eating of meat can reduce the risk of iron deficiency, which is a common undernutrition phenomenon in Asia. It's also essential for the metabolism of iron to the brain. Zinc - Australian beef is rich in zinc, an antioxidant needed by the immune system, which promotes wound healing and growth.

Usually we only know that eating beef is good, but what is the benefit of beef?

Protein - Australian beef can provide high-quality, easily absorbed protein, which can supplement all the necessary acids for human body. Studies have shown that: the more protein you absorb, the more likely you are to improve satiety, which is beneficial to weight control. Iron - Australian beef is rich in absorbable heme iron. In fact, regular eating of meat can reduce the risk of iron deficiency, which is a common undernutrition phenomenon in Asia. It's also essential for the metabolism of iron to the brain. Zinc - Australian beef is rich in zinc, an antioxidant needed by the immune system, which promotes wound healing and growth.